Cumin is a spice that is widely used in cooking, particularly in Middle Eastern, Mexican, and Indian cuisine. It has a warm, earthy, and slightly bitter flavor and a strong aroma. Cumin seeds are dried and then ground into a powder, which is used to flavor a variety of dishes, such as stews, soups, curries, rice dishes, and spice blends.
In addition to its culinary uses, cumin has also been used for its medicinal properties for centuries. It is believed to aid digestion, improve immune function, and have anti-inflammatory effects. Cumin is a good source of iron, which is important for maintaining healthy blood cells, and also contains antioxidants and other beneficial compounds.